Life is forever challenging: in different phases, there are many different challenges. Life is always a bed of roses but with some thorns. The wisdom is to live your life as if everything is a miracle by smoothing out those thorns.
To live long is a desire of many, especially for those who don’t know what lies beyond life. However, longevity may not be a blessing for those who do not have a quality life as they continue their aging. The journey of aging and senility may be rough and bumpy.
Happy aging begins with the mind first. You must have the mindset to go for longevity. With the right mindset, you empower your mind with knowledge of how to cope with the challenges of aging.
Stress plays a pivotal role in aggressive aging. According to researchers at John Hopkins University, sudden traumatic emotional stress can result in severe heart muscle weakness that may mimic a classic heart attack through the release of certain chemicals in your body. Emotional stress is often the triggering factor as well as the underlying cause of many diseases, especially autoimmune diseases. Life is full of stresses, especially in senior years. Learn how to conquer them.
Conquering Stress helps you get back your life by conquering stress, depression, and anxiety, without the use of drugs and medications. Learn useful techniques to overcome these mental and emotional disorders, which are commonly associated with aging. Conquering stress is an anti-aging lifestyle for disease prevention.
Mental wellness enables you to focus on your declining body. Healthy aging has much to do with healthy lifestyle, which includes diet, exercise, and activities to maintain physical fitness to prevent disease.
No matter what, setbacks may set in, leading to disappointment, frustration, and even depression. Enhance your spirituality that oversees not only your mind but also your body.