If you wish to tell your doctors “Doctor, you’re fired!”you must learn how to effectively harness your brain power to give yourself total health and wellness of the body, the mind, and the soul in order to become a better and a healthier individual. Scientists have recognized that the mind and the body are not […]
Longevity and Anti-Aging
Longevity is the quest of many individuals. To live a long life and yet remain physically, mentally, and spiritually healthy is a challenge requiring great wisdom, science, and attitude.
A long lifespan is a blessing, which has to be earned with the wisdom of an anti-aging healthy lifestyle.
The search for new strong predictors of human life span is an important approach for understanding why individuals are so different in the duration of their life and for unraveling the mechanisms of human aging and longevity. We report here an unexpected finding that the month of birth is an important predictor for the life […]
In search for the secret of longevity, scientists look closer at animal long-livers. Of special attention are those representatives of fauna whose life span evidently violates the patterns already revealed. Biologists know well that large animals – elephants, whales, sharks – live longer as a rule than small animals, say, mice or rabbits. This can […]
You can go jogging in the morning, can start a yoga practice, or plan a healthy diet. But if you feel gloomy, it is unlikely that you will become a long-liver. Positive thinking is what really extends one’s life, and also enables one to live it in one’s right mind. This is the conclusion to […]
There is increasing interest of Americans in the problem of aging, which prompts them to search for remedies against age-related diseases and senescence. Clearly, it is a natural desire of humans to be active as long as possible and fully enjoy their lives. The great current interest in the problem can be explained by several […]
Is there a relationship between good nutrition and a longer, healthier life? The answer is “yes.” Although no food or food supplement is an infallible fountain of youth, eating the right amounts of the right foods, and avoiding others, can certainly improve your chances of living to a healthy old age. The question is, what […]
Life is forever challenging: in different phases, there are many different challenges. Life is always a bed of roses but with some thorns. The wisdom is to live your life as if everything is a miracle by smoothing out those thorns. To live long is a desire of many, especially for those who don’t know […]
Harness Mind Power The mind controls the body in terms of its actions, reactions, or inactions based on how the mind processes the sensations and experiences perceived by the body. Increase mind fitness to enhance body fitness. Learn how to think right to increase mental fitness. This, however, is not that easy, and that’s why […]
Correct Breathing Life is made up of breaths — a certain number of breaths. The longer the breaths, the longer you may live; rodents have the shortest lifespan because they have the shortest breaths in the animal kingdom. To live long, you need to breathe right. Correct breathing provides more oxygen to your lungs, and […]
To live long, adopt a holistic approach to detox the body, the mind, and the spirit. Holistic detox is essential for longevity living. Toxins are poisonous substances from plants or animals that our bodies ingest in our daily lives. The regular accumulation of toxins may damage the normal functioning of our body organs, leading to […]
Posture Health Is Longevity Health Your longevity has everything to do with your posture health. What is posture health? Posture health is healthy longevity expressed in the correct body posture. Good posture means in any standing position, your body posture should be as follows: Your head is directly above your shoulders. Your ear, shoulder, and […]