Physical Exercise For All
Stephen Lau
Stephen Lau
The Athletic Gym Towel Workout The workout without weights!
Qi Gong is a set of self-healing Oriental exercises, incorporating balance, breathing, posture, meditation, and visualization.
The Man Who Grew Younger is the low-impact fitness book for the middle-aged and seniors who want to remove double chin, varicose veins, to tone up muscles, to broaden shoulders, and enhance sagging muscles . . . . .as aging continues
The Core Stretch is an effective stretching device for your back shoulders, hips, hamstrings and shins.
Flexibility holds the key to good muscle tone and avoidance of falls, pain and strain, especially among seniors.
Flexibility holds the key to good muscle tone and avoidance of falls, pain and strain, especially among seniors.
Take a barefoot walk on the Cobblestone Walkway and improve balance and circulation while reducing blood-pressure!
Fitter Slide
Improve balance, agility, speed and flexibility.
·
Improve balance, agility, speed and flexibility.
·
Developing balance and strength
