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Longevity for You
Most centenarians share some common attributes. Their characteristic longevity profile explains why they live longer than others do. To live long, follow the exemplary anti-aging lifestyle of these centenarians.
Since time immemorial, man has striven to prolong lives. Throughout history, emperors and kings had sought the key to unlock the mystery of the longevity profile. For decades, the aging enigma has been the subject of scientific studies. Scientists have attempted to identify the attributes of centenarians or their longevity profile. The search for the Holy Grail of longevity has gone on for ages, and there is no end in sight.
But is longevity really a profound mystery that baffles the human mind? Not really, longevity is a simple thing to understand.
Man is meant to be mortal. Your Creator has placed a built-in mechanism in your body that ensures you will die. By the irony of fate, or the ingenuity of creation, what gives life also brings death. For example, when you breathe in oxygen, which is life giving, your body instantaneously produces carbon dioxide, which is the agent of decay and death.
Your Creator has given you simple and yet subtle rules for you to obey and follow all your life. Disobedience means deterioration and death. Unfortunately, the effects are never immediate, but only slow, stealthy, and almost imperceptible, like an insidious assassin. Worse, they are accumulative! For example, if you were to drop dead after smoking one cigarette, would you ever contemplate smoking one? Most probably not!
The key to longevity, or better understanding of the longevity profile, is to maximize what gives life, and minimize what induces death. It may sound too simple, but that is the truth of the matter.
Attaining longevity is good only if you can maintain a healthy living. Having to suffer through life is not the same as living a healthy long life.
Longevity is synonymous with centenarians, individuals who are 100 years old or older.
The road to 100 years is not predestined. You will not be freely given 100 years; you will have to earn those extra years.
On this road to longevity, you have to overcome roadblocks of disabilities, limitations, losses, and vicissitudes. Believe me, they are all very challenging. And it will continue to be a learning experience for you until you arrive at your final destination of your life's journey.
According to studies on the longevity profile of centenarians, most of them are healthy, energetic, and youthful looking, with low rates of heart disease and cancer. In addition, most centenarians experience a rapid terminal decline only much later in life, as well as immunity from most of the chronic diseases of aging, such as Alzheimer’s disease. (Read my web page Brain Health.) They are most noble and happy human beings.
The oldest people alive today are not merely random survivors: rather, they are individuals who share some enviable attributes and values.
So, what are the common characteristics of centenarians? What is the longevity profile?
Physical and mental activities
In the longevity profile of centenarians, they all lead a life of activities, both physical and mental, irrespective of their age. The longevity profile reveals that they all see the need to be active as long as they could.
They constantly perform regular, minimal physical activity, which would be the equivalent to walking half an hour a day. In other words, they are mobile. (Read my web page Mobility Is An Anti-Aging.) Physical activities may reinforce good posture, which not only affects your breathing but also your balance (the cause of falls in the elderly). (For more information, go to my websites: Good Posture and Physical Exercise For All to optimize your physical health and maintain good posture for a healthy longevity profile.)
Also, they continually engage themselves in mental activities. They understand the maxim: use it or lose it. As a result, they use their mental faculties throughout their lives without abatement.
The longevity profile reveals that an active lifestyle contributes not only to your overall health but also to your agile and alert mind. You can exercise almost all your life. Exercise can be in various forms of strenuous intensity, such as walking, weight training, and aerobics.
Workout Pass gives you access to 100,000 workouts through 43 different workout websites created and designed by different fitness experts for different needs. There is NO computerized programming. Sample some of these that require zero equipment with actual examples of workouts by fitness expert Alwyn Cosgroves. You will find some workouts that meet your individual needs regardless of your age.
The longevity profile also indicates that as you continue to age, you need to adapt and adjust to your own physical conditions. Yoga and Qi Gong are exercises that you can continue beyond 100 years.
Qi Gong has been practiced in the Orient for thousands of years. Not only can the exercises reverse bone loss due to osteoporosis but also revitalize an aging body. These exercise are especially good for people who are aging because they promote clarity of the mind and physical well-being through flexibility.
Cognitive functions
Centenarians often have a higher level of education. Maybe they are smarter, and that is why they live longer. According to the longevity profile, they show a genuine desire to learn and improve themselves. They have better and more potent cognition functions.
Mental activities preserve your cognitive functions critical to longevity.
Crossword puzzles (verbal functions), bridge (memory functions), and intricate jigsaw puzzles (visual-spatial functions) stimulate your brain's cognitive functions and keep you mentally sharp.
Reading challenging books, learning foreign languages, or practicing a musical instrument can expand your neuronal networks and build up functional reserve that will help compensate for aging changes. These challenging mind-building activities to enhance cognitive functions will make you glow with health and wellness. (Read my web page Healthy Living Is Healthy Longevity.)
Activities, such as dancing, drawing and painting, which require coordination between multiple brain regions, make your brain more resistant to trauma and chronic damage as time goes on.
Art For Everyone gives you online art lessons on drawing, calligraphy, realistic oil painting, and beginner's watercolor painting by the celebrated artist, Bennecelli. Take some online art lessons from him.
Complex activities, such as playing a musical instrument, which requires you simultaneously to read, listen, memorize and perform complicated manual activities, provide your brain with a complete workout for cognitive functions, to strengthen links between different brain regions.
Instrument Master is the biggest music school on the Internet, where you can get music instructions to play the piano and the violin. You don’t need to go to a music school to learn to play these instruments for fun and enjoyment. Instrument Master allows you to download hundreds of videos. If you want to start learning to play these instruments or to refresh your rusty techniques, Instrument Master is the way to go to preserve your cognitive functions.
Learn how to play any of your favorite songs, and perform like a seasoned player in less time than you have ever dreamed of from Unlock The Guitar. It is the beginner’s guide to playing and singing your favorite songs on the guitar.
Late-life learning is an important component of the longevity profile. Most cognitive functions, irrespective of your age, also have a salutary and sedative effect on your brain, making your feel more relaxed and less stressful. This explains why education plays a role in longevity, and why most centenarians attain a certain level of education in their lives.
Continue to learn and improve yourself! Fit yourself into the longevity profile of learning and self-improving throughout your life. A profile of inquisitiveness is the longevity profile.
Sharp mental awareness
Another characteristic of the longevity profile is sharp mental awareness at any age. Dementia impairs longevity health. Centenarians display mental sharpness, which amplifies their awareness of what is going on or what is important in their lives. Such attention and mental awareness will increase their inner intelligence, and enhance their happiness and fulfillment. They can have a meaningful existence without the need for material comforts or the luxuries of life.
You can always enhance your mental awareness by continuously utilizing your brain power through application of memory improvement techniques. Do not reply on the use of cues or notes; instead, reply on your memory. You do not lose your memory as you grow old; you lose it because you do not use it enough, or worse, you stop using it.
Memory Improvement Techniques unlocks the secrets to a perfect computer-like memory in just about five minutes a day. At any age, your memory is powerful, but it is untrained. Memory Improvement Techniques trains you to acquire the skills of “flash memorization” so that you don’t need to remember the things you want to remember the hard way. You don’t need to read memory books, or attend expensive memory workshops. In Memory Improvement Techniques, you will find everything you ever wanted to know about improving your memory. This is the book that will make you proud of your memory - and it goes a long way in delaying and preventing Alzheimer’s disease because it helps you fully utilize your mind at all times. Never ever forget someone's name or phone number! Trust me, you need Memory Improvement Techniques to sharpen your mental awareness for longevity living!
A simple lifestyle
Essentially, in the longevity profile, most centenarians lead just a simple life. Simplicity in living has the signature of Nature. Centenarians know how to be active and yet remain simple in their living. They appreciate a meaningful life without its embellishments and trimmings.
Leading a simple life maybe an answer to your quest for longevity. Learn to acquire this simplicity in your everyday living.
When you reach a certain age, you must right-size your life, and down-size your living. Nowadays, after decades of accumulation, it is sometimes difficult to relinquish what you have hoarded over the years: they may have become memories of your past. But do not let them hold on to you like a leech. And do not let them become roadblocks on your way to longevity. Get rid of your clutters in your life!
Clutter Free For Life helps you get rid of the clutters BEFORE you “get organized,” while most “how to get organized” self-help books help you organize without helping you get rid of the clutters. Getting rid of the clutters can make dramatic difference to the energy of your home - which is also good feng shui.
Learn to organize and prioritize in order to live a life free from material obsession - a must in the longevity profile.
Buddha said, “The fountainhead of all human miseries is the attachment to the mundane world, to all the material things.” His wisdom sheds some light on the longevity profile.
Most recently, Warren Buffet, one of the riches men in the world, gave away most of his fortune, because he knew he could not take it with him. That is the way to go for a centenarian. As you plod along the road to longevity, focus on what is important, and not the extras in life.
De-stressful living
Stress-free is another characteristic of the longevity profile. Stress shortens life. Centenarians intuitively know how to de-stress and de-pressurize their everyday living. They have an innate capability to cope with any stressful situation in life. Maybe they have gone through a great deal in life.
Stress reduction contributes to your longevity in part by improving your cognitive health, since anxiety and depression have significant negative effects on your brain function, in particular, your brain’s cognitive functions.
Your inability to cope with stress, which initially exacerbates mild cognitive problems, may eventually impair your everyday functioning. Over the long haul, sustained stress has even more dire consequences, causing actual damage to your brain cells. With age, hormones called glucocorticoids, secreted by adrenal glands in response to stress, play a role in the loss of neurons in your brain, resulting in memory loss, a precursor to Alzheimer’s disease.
Fit yourself as much as possible into this longevity profile of living a stress-free life.
Conquering Stress helps you get back your life by conquering stress, depression, and anxiety, without the use of drugs and medications. These ailments and disorders are commonly associated with aging. Living a stress-free life is important in the longevity profile.
In this age of technolgy, you may also use a state-of-the-art medical technologgy to relieve your stress. Stress Eraser is a medical device that reverses ergotropic tuning, the harmful process that causes your nerves to respond faster and more strongly to stress, and thus making you more vulnerable to stress.
According to reseach, ergotropic tuning is closely connected to the biological mechanisms of breathing. Stress Eraser not only measures the effects of your breathing but also guides you to control this basic biological activity. Stress Eraser is simple to use: you can put it in your hand and it takes only 15 minutes each night before bedtime to adjust your breathing; this innovative device will reverse of the effects of stress while you sleep.
Don't let stress take away the extra years in your life! Get your state-of-the-art Stress Eraser as well as to find out what world religions have to say about stress control in life.
Good genes
Centenarians are often blessed with good genes, which are an integral part of the longevity profile. But what are good genes?
Good genes are no more than the good lifestyles of your parents or what you have adopted early on in your life. Life is a gradual, almost insidious, accumulation of long-term effects, good as well as bad. You pay for your sins of indulgence, just as reap your rewards of restrain.
Science still cannot predict who will live to an extreme old age. Genetics does not hold the entire answer: there is no record of any centenarian having both a centenarian father and mother. Isn't this an interesting fact in the longevity profile?
The moral here is: Return to a simpler and more natural way of living with more peace and freedom. (Go to my website The Way of Zen Is A Healthy Lifestyle.) Do some extra work everyday to expand your healthy years, instead of relying on your genes for vibrant health. After all, the vast majority of people have genes that will allow them to live to at least 80 years old. Take advantage of these genes; do not abuse them with a wayward lifestyle. Any abuse will catch up with you and take a toll on your health later in life. Good health practices, on the other hand, will help you make up for at least some of the genetic differences between you and centenarians, and maximize the disease-free portion of your life.
Right attitude
Vibrant health is more a result of your attitude than your age. Age is nothing, but attitude is everything as far as the longevity profile is concerned.
Why is your attitude so important in the longevity profile? This is because your whole being is composed of the physical, the mental, and the spiritual. Your body, which is the physical, is controlled by your mind, which is the mental, which may be influenced by your soul, which is the spiritual, which oversees your whole being. The health of any one of these elements affects the health of the others; they are all inter-dependent. (Read my web page Spiritual Health.)
Of course, your physical wellness is foremost important. Even Jesus said you should prepare your physical body for your spirituality. However, what goes on in your mind determines your attitude. Your mind is not separate from your body. What you feed your mind is as important as what you feed your body. You mind affects your health as much as your body does. Therefore, feed your mind with the right attitude. (For more information on mind power, go to my website Rethink Your Thinking.)
Yes, in the longevity profile, your attitude may sometimes be as detrimental to your health as the bad food you consume. For example, you may have an unhealthful attitude such as, “I live to eat, and not eat to live,” or “My grandfather smoked like a chimney all his life, and yet he lived to eighty.”
One of the attributes of the longevity profile is your attitude towards life in general: how you feel about your aging holds the key to your ability to thrive in old age, in particular, how you view the meaning of death. (Read my web page Death At The End.)
If you think you can take advantage of opportunities and possibilities that might not have been available to you previously - that is a great and positive attitude!
On the other hand, if you think you are physically and mentally limited by your age, and there is not much you can do about it at that stage of your life - that is a very negative attitude! So it is your choice!
Your right attitude establishes how you look forward to the rest of your life, and how you can make the rest of your life the best of your life. Attitude enables you to create for yourself opportunities and possibilities that might not have been available to you previously, such as a second career, volunteer work, writing a book, music instruction, and traveling. Do everything you can to give a purpose to your life. Do something! Give yourself a second chance to live your life to the fullest.
If you like writing, develop your writing skills, and write a book about just anything. Nowadays, self-publishing is inexpensive. Publish an ebook, and you may turn it into a money-making machine. Write a novel. Write for others as a ghost-writer.
Your attitude reaffirms your desire to live and to love, which are sustaining factors to develop successful coping skills to keep you going despite your disabilities and limitations in later life.
Your attitude gives you a positive yet realistic outlook of who you are and what you are - the longevity profile of centenarians.
Nutrition commitment
Centenarians believe that good nutrition is a lifelong commitment, and their commitment is unflagging.
Treat aging as a disease, and combat it with good nutrition. (Read my web page Anti-Aging.)
You are what you eat, and you become what you eat. Proper diet is the most important factor in achieving a long life, one that is free from illness, senility, and decrepitude. It allows old age to be an enjoyable period of life wherein vigorous physical and mental activity is still possible up to almost the very end of advanced years, without becoming helplessly immobilized and incapacitated.
More importantly, it allows natural death, a very rare phenomenon today - and when that occurs, it is as painless and as pleasant as going to a deep sleep when fatigued.
Forever Young - The Anti-Aging Diet offers revolutionary rejuvenation techniques to prevent and reverse aging through good nutrition. The package comes with “the garden diet”, “the orange juice diet," and the world’s first anti-aging diet followed by Mehusela and other ancient centenarians, a diet for easier natural birth, and many others, including easy and healthy recipes for good nutrition to keep your forever young.
The longevity profile gives you a glimpse of how you should live. The longevity profile is a reflection of your lifestyle. Do you fit into the longevity profile? If not, make the necessary changes now!
Return from The Longevity Profile to Home Page
Copyright© by Stephen Lau
Read other related articles by Stephen Lau
Healthy Living Is Longevity Lifestyle
Healthy living is positive living as you age, creating opportunities to develop fully your potential capabilities for happy retirement or a second career for a healthy lifestyle.
Mental Health And Anti-Aging
Good mental health is anti-aging. Dementia, memory loss, sundowning and depression are signs of aging. A healthy mind is the most potent anti-aging pill.
Mobility Is Anti-Aging
Mobility is anti-aging: it extends your longevity by preventing falls. Learn to be mobile all your life through body balance and good posture.
The Okinawa Centenarian Study
The Okinawa Centenarian Study is a study of the profile of centenarians of Okinawa, who have healthy living, natural menopause, and a commendable longevity lifestyle.
Spiritual Health
Spiritual health is critical to longevity: it oversees your whole being. Spirituality comes from mindfulness of compassion and loving kindness.
Death At The End
Death has no meaning, while life has a purpose. Forget about dying or the meaning of death is anti-aging longevity living.
Since time immemorial, man has striven to prolong lives. Throughout history, emperors and kings had sought the key to unlock the mystery of the longevity profile. For decades, the aging enigma has been the subject of scientific studies. Scientists have attempted to identify the attributes of centenarians or their longevity profile. The search for the Holy Grail of longevity has gone on for ages, and there is no end in sight.
But is longevity really a profound mystery that baffles the human mind? Not really, longevity is a simple thing to understand.
Man is meant to be mortal. Your Creator has placed a built-in mechanism in your body that ensures you will die. By the irony of fate, or the ingenuity of creation, what gives life also brings death. For example, when you breathe in oxygen, which is life giving, your body instantaneously produces carbon dioxide, which is the agent of decay and death.
Your Creator has given you simple and yet subtle rules for you to obey and follow all your life. Disobedience means deterioration and death. Unfortunately, the effects are never immediate, but only slow, stealthy, and almost imperceptible, like an insidious assassin. Worse, they are accumulative! For example, if you were to drop dead after smoking one cigarette, would you ever contemplate smoking one? Most probably not!
The key to longevity, or better understanding of the longevity profile, is to maximize what gives life, and minimize what induces death. It may sound too simple, but that is the truth of the matter.
Attaining longevity is good only if you can maintain a healthy living. Having to suffer through life is not the same as living a healthy long life.
Longevity is synonymous with centenarians, individuals who are 100 years old or older.
The road to 100 years is not predestined. You will not be freely given 100 years; you will have to earn those extra years.
On this road to longevity, you have to overcome roadblocks of disabilities, limitations, losses, and vicissitudes. Believe me, they are all very challenging. And it will continue to be a learning experience for you until you arrive at your final destination of your life's journey.
According to studies on the longevity profile of centenarians, most of them are healthy, energetic, and youthful looking, with low rates of heart disease and cancer. In addition, most centenarians experience a rapid terminal decline only much later in life, as well as immunity from most of the chronic diseases of aging, such as Alzheimer’s disease. (Read my web page Brain Health.) They are most noble and happy human beings.
The oldest people alive today are not merely random survivors: rather, they are individuals who share some enviable attributes and values.
So, what are the common characteristics of centenarians? What is the longevity profile?
Physical and mental activities
In the longevity profile of centenarians, they all lead a life of activities, both physical and mental, irrespective of their age. The longevity profile reveals that they all see the need to be active as long as they could.
They constantly perform regular, minimal physical activity, which would be the equivalent to walking half an hour a day. In other words, they are mobile. (Read my web page Mobility Is An Anti-Aging.) Physical activities may reinforce good posture, which not only affects your breathing but also your balance (the cause of falls in the elderly). (For more information, go to my websites: Good Posture and Physical Exercise For All to optimize your physical health and maintain good posture for a healthy longevity profile.)
Also, they continually engage themselves in mental activities. They understand the maxim: use it or lose it. As a result, they use their mental faculties throughout their lives without abatement.
The longevity profile reveals that an active lifestyle contributes not only to your overall health but also to your agile and alert mind. You can exercise almost all your life. Exercise can be in various forms of strenuous intensity, such as walking, weight training, and aerobics.
Workout Pass gives you access to 100,000 workouts through 43 different workout websites created and designed by different fitness experts for different needs. There is NO computerized programming. Sample some of these that require zero equipment with actual examples of workouts by fitness expert Alwyn Cosgroves. You will find some workouts that meet your individual needs regardless of your age.
The longevity profile also indicates that as you continue to age, you need to adapt and adjust to your own physical conditions. Yoga and Qi Gong are exercises that you can continue beyond 100 years.
Qi Gong has been practiced in the Orient for thousands of years. Not only can the exercises reverse bone loss due to osteoporosis but also revitalize an aging body. These exercise are especially good for people who are aging because they promote clarity of the mind and physical well-being through flexibility.
Cognitive functions
Centenarians often have a higher level of education. Maybe they are smarter, and that is why they live longer. According to the longevity profile, they show a genuine desire to learn and improve themselves. They have better and more potent cognition functions.
Mental activities preserve your cognitive functions critical to longevity.
Crossword puzzles (verbal functions), bridge (memory functions), and intricate jigsaw puzzles (visual-spatial functions) stimulate your brain's cognitive functions and keep you mentally sharp.
Reading challenging books, learning foreign languages, or practicing a musical instrument can expand your neuronal networks and build up functional reserve that will help compensate for aging changes. These challenging mind-building activities to enhance cognitive functions will make you glow with health and wellness. (Read my web page Healthy Living Is Healthy Longevity.)
Activities, such as dancing, drawing and painting, which require coordination between multiple brain regions, make your brain more resistant to trauma and chronic damage as time goes on.
Art For Everyone gives you online art lessons on drawing, calligraphy, realistic oil painting, and beginner's watercolor painting by the celebrated artist, Bennecelli. Take some online art lessons from him.
Complex activities, such as playing a musical instrument, which requires you simultaneously to read, listen, memorize and perform complicated manual activities, provide your brain with a complete workout for cognitive functions, to strengthen links between different brain regions.
Instrument Master is the biggest music school on the Internet, where you can get music instructions to play the piano and the violin. You don’t need to go to a music school to learn to play these instruments for fun and enjoyment. Instrument Master allows you to download hundreds of videos. If you want to start learning to play these instruments or to refresh your rusty techniques, Instrument Master is the way to go to preserve your cognitive functions.
Learn how to play any of your favorite songs, and perform like a seasoned player in less time than you have ever dreamed of from Unlock The Guitar. It is the beginner’s guide to playing and singing your favorite songs on the guitar.
Late-life learning is an important component of the longevity profile. Most cognitive functions, irrespective of your age, also have a salutary and sedative effect on your brain, making your feel more relaxed and less stressful. This explains why education plays a role in longevity, and why most centenarians attain a certain level of education in their lives.
Continue to learn and improve yourself! Fit yourself into the longevity profile of learning and self-improving throughout your life. A profile of inquisitiveness is the longevity profile.
Sharp mental awareness
Another characteristic of the longevity profile is sharp mental awareness at any age. Dementia impairs longevity health. Centenarians display mental sharpness, which amplifies their awareness of what is going on or what is important in their lives. Such attention and mental awareness will increase their inner intelligence, and enhance their happiness and fulfillment. They can have a meaningful existence without the need for material comforts or the luxuries of life.
You can always enhance your mental awareness by continuously utilizing your brain power through application of memory improvement techniques. Do not reply on the use of cues or notes; instead, reply on your memory. You do not lose your memory as you grow old; you lose it because you do not use it enough, or worse, you stop using it.
Memory Improvement Techniques unlocks the secrets to a perfect computer-like memory in just about five minutes a day. At any age, your memory is powerful, but it is untrained. Memory Improvement Techniques trains you to acquire the skills of “flash memorization” so that you don’t need to remember the things you want to remember the hard way. You don’t need to read memory books, or attend expensive memory workshops. In Memory Improvement Techniques, you will find everything you ever wanted to know about improving your memory. This is the book that will make you proud of your memory - and it goes a long way in delaying and preventing Alzheimer’s disease because it helps you fully utilize your mind at all times. Never ever forget someone's name or phone number! Trust me, you need Memory Improvement Techniques to sharpen your mental awareness for longevity living!
A simple lifestyle
Essentially, in the longevity profile, most centenarians lead just a simple life. Simplicity in living has the signature of Nature. Centenarians know how to be active and yet remain simple in their living. They appreciate a meaningful life without its embellishments and trimmings.
Leading a simple life maybe an answer to your quest for longevity. Learn to acquire this simplicity in your everyday living.
When you reach a certain age, you must right-size your life, and down-size your living. Nowadays, after decades of accumulation, it is sometimes difficult to relinquish what you have hoarded over the years: they may have become memories of your past. But do not let them hold on to you like a leech. And do not let them become roadblocks on your way to longevity. Get rid of your clutters in your life!
Clutter Free For Life helps you get rid of the clutters BEFORE you “get organized,” while most “how to get organized” self-help books help you organize without helping you get rid of the clutters. Getting rid of the clutters can make dramatic difference to the energy of your home - which is also good feng shui.
Learn to organize and prioritize in order to live a life free from material obsession - a must in the longevity profile.
Buddha said, “The fountainhead of all human miseries is the attachment to the mundane world, to all the material things.” His wisdom sheds some light on the longevity profile.
Most recently, Warren Buffet, one of the riches men in the world, gave away most of his fortune, because he knew he could not take it with him. That is the way to go for a centenarian. As you plod along the road to longevity, focus on what is important, and not the extras in life.
De-stressful living
Stress-free is another characteristic of the longevity profile. Stress shortens life. Centenarians intuitively know how to de-stress and de-pressurize their everyday living. They have an innate capability to cope with any stressful situation in life. Maybe they have gone through a great deal in life.
Stress reduction contributes to your longevity in part by improving your cognitive health, since anxiety and depression have significant negative effects on your brain function, in particular, your brain’s cognitive functions.
Your inability to cope with stress, which initially exacerbates mild cognitive problems, may eventually impair your everyday functioning. Over the long haul, sustained stress has even more dire consequences, causing actual damage to your brain cells. With age, hormones called glucocorticoids, secreted by adrenal glands in response to stress, play a role in the loss of neurons in your brain, resulting in memory loss, a precursor to Alzheimer’s disease.
Fit yourself as much as possible into this longevity profile of living a stress-free life.
Conquering Stress helps you get back your life by conquering stress, depression, and anxiety, without the use of drugs and medications. These ailments and disorders are commonly associated with aging. Living a stress-free life is important in the longevity profile.
In this age of technolgy, you may also use a state-of-the-art medical technologgy to relieve your stress. Stress Eraser is a medical device that reverses ergotropic tuning, the harmful process that causes your nerves to respond faster and more strongly to stress, and thus making you more vulnerable to stress.
According to reseach, ergotropic tuning is closely connected to the biological mechanisms of breathing. Stress Eraser not only measures the effects of your breathing but also guides you to control this basic biological activity. Stress Eraser is simple to use: you can put it in your hand and it takes only 15 minutes each night before bedtime to adjust your breathing; this innovative device will reverse of the effects of stress while you sleep.
Don't let stress take away the extra years in your life! Get your state-of-the-art Stress Eraser as well as to find out what world religions have to say about stress control in life.
Good genes
Centenarians are often blessed with good genes, which are an integral part of the longevity profile. But what are good genes?
Good genes are no more than the good lifestyles of your parents or what you have adopted early on in your life. Life is a gradual, almost insidious, accumulation of long-term effects, good as well as bad. You pay for your sins of indulgence, just as reap your rewards of restrain.
Science still cannot predict who will live to an extreme old age. Genetics does not hold the entire answer: there is no record of any centenarian having both a centenarian father and mother. Isn't this an interesting fact in the longevity profile?
The moral here is: Return to a simpler and more natural way of living with more peace and freedom. (Go to my website The Way of Zen Is A Healthy Lifestyle.) Do some extra work everyday to expand your healthy years, instead of relying on your genes for vibrant health. After all, the vast majority of people have genes that will allow them to live to at least 80 years old. Take advantage of these genes; do not abuse them with a wayward lifestyle. Any abuse will catch up with you and take a toll on your health later in life. Good health practices, on the other hand, will help you make up for at least some of the genetic differences between you and centenarians, and maximize the disease-free portion of your life.
Right attitude
Vibrant health is more a result of your attitude than your age. Age is nothing, but attitude is everything as far as the longevity profile is concerned.
Why is your attitude so important in the longevity profile? This is because your whole being is composed of the physical, the mental, and the spiritual. Your body, which is the physical, is controlled by your mind, which is the mental, which may be influenced by your soul, which is the spiritual, which oversees your whole being. The health of any one of these elements affects the health of the others; they are all inter-dependent. (Read my web page Spiritual Health.)
Of course, your physical wellness is foremost important. Even Jesus said you should prepare your physical body for your spirituality. However, what goes on in your mind determines your attitude. Your mind is not separate from your body. What you feed your mind is as important as what you feed your body. You mind affects your health as much as your body does. Therefore, feed your mind with the right attitude. (For more information on mind power, go to my website Rethink Your Thinking.)
Yes, in the longevity profile, your attitude may sometimes be as detrimental to your health as the bad food you consume. For example, you may have an unhealthful attitude such as, “I live to eat, and not eat to live,” or “My grandfather smoked like a chimney all his life, and yet he lived to eighty.”
One of the attributes of the longevity profile is your attitude towards life in general: how you feel about your aging holds the key to your ability to thrive in old age, in particular, how you view the meaning of death. (Read my web page Death At The End.)
If you think you can take advantage of opportunities and possibilities that might not have been available to you previously - that is a great and positive attitude!
On the other hand, if you think you are physically and mentally limited by your age, and there is not much you can do about it at that stage of your life - that is a very negative attitude! So it is your choice!
Your right attitude establishes how you look forward to the rest of your life, and how you can make the rest of your life the best of your life. Attitude enables you to create for yourself opportunities and possibilities that might not have been available to you previously, such as a second career, volunteer work, writing a book, music instruction, and traveling. Do everything you can to give a purpose to your life. Do something! Give yourself a second chance to live your life to the fullest.
If you like writing, develop your writing skills, and write a book about just anything. Nowadays, self-publishing is inexpensive. Publish an ebook, and you may turn it into a money-making machine. Write a novel. Write for others as a ghost-writer.
Your attitude reaffirms your desire to live and to love, which are sustaining factors to develop successful coping skills to keep you going despite your disabilities and limitations in later life.
Your attitude gives you a positive yet realistic outlook of who you are and what you are - the longevity profile of centenarians.
Nutrition commitment
Centenarians believe that good nutrition is a lifelong commitment, and their commitment is unflagging.
Treat aging as a disease, and combat it with good nutrition. (Read my web page Anti-Aging.)
You are what you eat, and you become what you eat. Proper diet is the most important factor in achieving a long life, one that is free from illness, senility, and decrepitude. It allows old age to be an enjoyable period of life wherein vigorous physical and mental activity is still possible up to almost the very end of advanced years, without becoming helplessly immobilized and incapacitated.
More importantly, it allows natural death, a very rare phenomenon today - and when that occurs, it is as painless and as pleasant as going to a deep sleep when fatigued.
Forever Young - The Anti-Aging Diet offers revolutionary rejuvenation techniques to prevent and reverse aging through good nutrition. The package comes with “the garden diet”, “the orange juice diet," and the world’s first anti-aging diet followed by Mehusela and other ancient centenarians, a diet for easier natural birth, and many others, including easy and healthy recipes for good nutrition to keep your forever young.
The longevity profile gives you a glimpse of how you should live. The longevity profile is a reflection of your lifestyle. Do you fit into the longevity profile? If not, make the necessary changes now!
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Copyright© by Stephen Lau
Read other related articles by Stephen Lau
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Healthy living is positive living as you age, creating opportunities to develop fully your potential capabilities for happy retirement or a second career for a healthy lifestyle.
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Good mental health is anti-aging. Dementia, memory loss, sundowning and depression are signs of aging. A healthy mind is the most potent anti-aging pill.
Mobility Is Anti-Aging
Mobility is anti-aging: it extends your longevity by preventing falls. Learn to be mobile all your life through body balance and good posture.
The Okinawa Centenarian Study
The Okinawa Centenarian Study is a study of the profile of centenarians of Okinawa, who have healthy living, natural menopause, and a commendable longevity lifestyle.
Spiritual Health
Spiritual health is critical to longevity: it oversees your whole being. Spirituality comes from mindfulness of compassion and loving kindness.
Death At The End
Death has no meaning, while life has a purpose. Forget about dying or the meaning of death is anti-aging longevity living.
The Longevity Profile
by
Stephen Lau
Physical and mental activities
Cognitive functions
Sharp mental awareness
A simple lifestyle
De-stressful living
Good genes
Right attitude
Nutrition commitment
Cognitive functions
Sharp mental awareness
A simple lifestyle
De-stressful living
Good genes
Right attitude
Nutrition commitment
Is your breathing life-giving? Why not try a FREE breathing test?
The Personal Power Course
Utilize your subconscious energies for longevity health.
Utilize your subconscious energies for longevity health.
Get Fast Feng Shui to create an environment that works for you.
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