Longevity for You
Health rejuvenation for a toxic body
Health rejuvenation to maximize health and minimize disease is necessary for a toxic body through internal cleansing. You may cleanse your toxic body by detoxification, fasting, foot patches, skin brushing, foods and herbs, exercise and water. A healthy lifestyle generates health rejuvenation.
Your body's toxins may have come from different sources:
· Pesticides and herbicides from agricultural products
· Industrial wastes
· Exhaust fumes from factories and automobiles
· Polluted waters
· Irradiation from use of cellular phones and towers, microwave ovens, power plants, radio satellite transmissions
· Food contamination
· Chemicals in food processing
· Toxic pharmaceuticals
· Toxic emotions and thoughts
Your body has ingested these toxins through absorption, consumption, inhalation, and radiation, creating health hazards.
Minerals, which make up approximately four percent of your total body weight, are essential for good health with respect to boosting your immune system and enhancing your energy production. However, these essential minerals may be displaced by heavy metals accumulated in your body, such as aluminum, cadmium, lead, and mercury, damaging your DNA, precipitating adverse neuron changes in your brain, elevating your cholesterol level and blood pressure, and depleting your bones of calcium. To repair the damage to your body, you need a healthy lifestyle.
Let’s face it. You have a toxic body. We all have: nobody has complete immunity from toxins, which have accumulated over the years. No matter how healthy you may try to eat, how concerned you may be with the pollutants in the environment, and how efficient you may try to cope with everyday stress, your body is bound to have accumulated toxins and wastes. Your body is inevitably and invariably toxic. There is no escape from toxins due to both external and internal sources. A healthy lifestyle is the solution. A healthy lifestyle not only produces detoxification for internal cleansing but also prevents auto-intoxication (which is self-poisoning).
You need to be knowledgeable in how to lead a healthy lifestyle for health rejuvenation.
Common symptoms of a toxic body
The toxins in your body may manifest themselves physically, mentally, and spiritually in the form of:
· Overweight
· Frequent fatigue
· Bad breath
· Chronic constipation
· Frequent gas and bloating
· Recurrent headaches
· Irritability
· Spiritual lethargy
· Lack of concentration
· Hemorrhoids
These symptoms are signs that you need to have a healthy lifestyle.
How to rejuvenate a toxic body
To rejuvenate your body for longevity living, you must take the following steps to achieve internal cleansing for a healthy lifestyle:
· Stop auto-intoxication, which is self-poisoning of your body by toxins. Do not continue to expose your body to these toxins if you want to stay healthy. Stop buying processed foods from the supermarket. Eat natural super foods.
· Detoxify your body. Detoxification is essentially internal cleansing, which involves dislodging your body toxins and wastes from within and between cells and joints, and transporting these wastes from your body for ultimate removal.
Among the benefits of internal cleansing are:
o Disease prevention and treatment
o Weight loss
o Clean and clear skin
o Improved muscle flexibility
o Retarding and reversing aging
Fasting is internal cleansing and health rejuvenation - one of the most efficient ways to detoxify your body of toxins. Fasting is to recovery, as sleep is to recuperation. Fasting regularly is part of a healthy lifestyle.(Read my web page Fasting For Longevity.)
Skin brushing, an external way to detoxify, is effective time-honored method to increase blood and lymphatic circulation to remove dead skin cells, and rid your body of toxins, especially through its pores. Brush your entire body daily with a natural-bristle-dry-skin brush. Be persistent, and the initial discomfort will dissipate after a while when your body has become accustomed to the abrasive effect of brushing. Make skin brushing your daily healthy lifestyle regimen.
The use of foot patches is an easy and unobtrusive way to assist your body in the removal of a myriad of pollutants that invade your body on a daily basis, as well as the health-repressive toxic accumulations that prevent your body from achieving the true wellness you really should be experiencing.
Two Japanese doctors, after spending years in search for the secrets behind longevity and wellness, eventually unlocked the mystical powers and energy in the growth of trees.
They made the groundbreaking discovery that trees could grow and flourish for years even under the worst weather conditions due to the presence of wood vinegar essence, which enables the absorption of water and nutrients through the process of osmosis.
According to Chinese medical knowledge, the human body has over 360 acupuncture points, with more than 60 acupuncture points found on the sole of the foot alone. Your feet, also known as the “second heart,” contain the reflective zones of your internal organs, where your body toxins accumulate and dissipate. For centuries, Chinese medical study has held the view that due to gravity, toxins tend to go downwards in your body during the day, accumulating from the tips of the toes to the ankles.
Accordingly, when applied to the soles of your feet overnight, these foot patches not only warm up to open pores of the skin but also stimulate the reflex zones on your soles to draw out and absorb accumulated wastes under osmotic pressure from the blood and lymph systems in your body.
When lying horizontally, your body fluids collect in your head and feet. There is an acupuncture point on each of the sole of your feet, known as “gushing water spring,” through which excess toxins and moisture from your body will be excreted into the foot patches.
By applying foot patches on your feet while sleeping, you may be able to extract toxins from your body through the process of osmosis in the form of moisture from your soles.
Foot patches have substantial health benefits for the heart, the liver, and for a good restful sleep which is an essential component of a healthy lifestyle. Foot patches with natural ingredients are effective in detoxifying your body.
It is important for you to detoxify your body on a regular basis as a part of your healthy lifestyle for health rejuvenation.
The 10 Step Detox Program is an effective nutrition and diet program designed to cleanse your body of toxins. The Detox Kit contains more than 100 pages of nutritional information, with 10 steps to detoxify your body, hair analysis to find out the extent of your toxicity, pH test strips to determine your body's acid-alkaline level, and vitamins supplements to detoxify your body. Dr. Janet Starr Hull is a recognized expert on alternative healing through nutrition. Follow her steps in your healthy lifestyle for health rejuvenation.
A healthy lifestyle requires the daily use of water as an effective medium for internal cleansing.
The Detox Bath uses NOTHING but water to help your body flush out toxins and excess fat. It is a tool that nature graciously provides you to help you maintain your body and health in optimal condition. Make water detoxification a part of your healthy lifestyle.
For a more aggressive way of removing toxic chemical and metals from your body, go for an EDTA chelation therapy, which is a safe and effective alternative to drugs and surgeries to remove toxic metals implicated in heart disease, diabetes, circulatory disorders, and Alzheimer's disease, among others.
After you have cleansed your body, you need to continue to rejuvenate it to prevent any relapse. Use anti-aging foods and herbs for regular detoxification, further rejuvenation, and daily maintenance for long-term longevity. Healthy eating is an anti-aging healthy lifestyle.
Alfalfa sprouts
Recent research shows that in addition to being a superb source of nutrients, they also have important cleansing ability due to their concentrated amounts of phytochemical (plant compounds). Buy a seed-sprouting kit and start sprouting some alfalfa seeds for your daily salad or soup. It is fun and healthful pastime. Alfalfa optimizes health rejuvenation.
Beets
Beets help you detoxify your liver and blood while providing important support nutrients to your body. By providing anti-aging nutrients critical to liver function and the breakdown of toxins before they accumulate, beets help protect your liver. The vitamins and other nutrients contained in beets also enable proper fat absorption, transportation, and metabolism. Include beets in your vegetable juice or salad.
Burdock
Burdock, a carrot-like root grown in China, Europe, and the United States, has a sweet taste and a sticky texture. It is a good source of minerals and essential oils. As such, burdock serves as a vegetable in Japan.
Burdock, with its potent anti-bacterial and anti-fungal properties, is a popular folk medicine around the world. As a main source for a variety of herbal preparations, it serves also as a diuretic and, more recently, as a tea (Essiac tea) in the treatment of cancer (go to my web page: Cancer Treatment Resources) and a number of other maladies.
Burdock is a potent “blood purifier” which clears toxins from your bloodstream by enhancing the function of many organs of elimination, including your liver, kidneys and bowels. For example, it induces sweating as an aid in neutralizing and eliminating toxins, thereby instrumental in helping your kidneys filter uric acid from your bloodstream. Burdock provides substantial anti-aging benefits for health rejuvenation.
Burdock is a very safe herb and food product. However, consider the source and quality prior to purchasing burdock root due to the possible contamination of the root.
Green barley
The young barley leaf is a green cereal grass that contains the greatest and most perfectly balanced concentration of nutrients found in nature. It contains enzymes, minerals, many vitamins, including Vitamin C, Vitamin A, and B vitamins, and has the perfect balance of amino acids, essential fatty acids, carotenoids, bioflavonoids and chlorophyll, supplied in their proper balance as Nature has perfectly provided. The chlorophyll in green barley, which is the substance allowing plants to photosynthesize, has the ability to break down carbon dioxide and release oxygen, thereby enabling the destruction of anaerobic bacteria.
Green barley, in addition to its natural form, is available in capsules or power. Drink a glass of green barley juice everyday for optimum health rejuvenation.
Brown rice
Rice is one of man’s oldest foods. First introduced in Asia around 3,000 B.C., rice has become a staple food of the Asian diet, with some 300 pounds consumed per person each year. However, in the United States, the average American consumes only about 20 pounds per year.
Do not buy white rice because most of its nutrients have been depleted and stripped in the bleaching process.
Brown rice (organic) is a light, gluten-free food, which is easily digestible and rich in antioxidant. Brown rice protein is essential to tissue detoxification.
If you can boil water, you can cook rice. Rice is most versatile - you can eat rice even as a dessert. Eating rice is a healthy lifestyle.
Forever Young - The Anti-Aging Guide offers revolutionary rejuvenation techniques to prevent and reverse aging through eating correctly. The package comes with “the garden diet”, “the orange juice diet," and the world’s first anti-aging diet followed by Mehusela and other ancient long-lived people, a diet for easier natural birth, and many others, including easy and healthy recipes to keep you forever young. Adopt these rejuvenation techniques in your daily healthy lifestyle.
Herbs
Your body is a self-cleaning mechanism, which utilizes your liver, kidneys, urine, feces, breath, and sweat to maximize health rejuvenation and minimize disease.
Herbs can provide you with safe, natural, time-tested methods to improve the natural functions of your body to continue to support its natural cleansing process for your wellness enhancement.
Some of the most common herbs include black walnut, cayenne, dandelion, Echinacea, fennel seed, Indian rhubarb root, licorice root, milk thistle, psyllium husk, red clover, slipper elm inner bark, and yarrow. These herbs not only promote elimination for your body but also boost your immunity and wellness for your longevity. Living a healthy lifestyle cannot do without medicinal herbs for detoxification and health rejuvenation.
Go to Herbal Remedies to get all your herbs for health rejuvenation. Bookmark this as a venue for all your herbal needs as well as a source of herbal information.
Also, go to my web page Herbal Cures for more information.
The Home-Made Medicine provides overwhelming information on all types of remedy, saving you hundreds and thousands of dollars in over-the-counter medications, which may be harmful to your health. Included is the bonus of Healing Food Recipes for anti-aging eating, which is important for a healthy lifestyle.
Rejuvenate your body by nourishing it with water.
Water is an invaluable nutrient to every living thing on earth. Every cell of your body requires water to carry nutrients and energy to it, as well as to transport toxins and wastes from it.
When you drink commercial water with additives, carbonation, flavorings, sweeteners, your liver must work overtime to filter them before the water can be absorbed by your body to carry out its proper functions, one of which is to flush out your toxins and wastes from your body system. Always drink only pure water in order to reduce the load of your liver.
The circulating system of blood and lymphatic fluids is vital to all your organs, tissues, and cells in that it enables the removal of waste products from your body, which are enemies of longevity.
Use hydrotherapy for health rejuvenation. Hydrotherapy involves alternating application of hot and cold water aimed at increasing your blood flow to different tissues of your body. Take a very hot shower immediately followed by a very cold one, and repeat the process two or three times. After the hydrotherapy, snuggle into your bed, staying warm for half an hour or so. You will feel completely refreshed and rejuvenated.
Hydrotherapy provides substantial detoxification benefits to your circulating system:
· The alternating hot and cold water opens up pores in your skin for more effective elimination.
· Blood flow increases circulation to your intestines in the abdomen (an empty stomach yielding the best result), thereby promoting digestion.
· The filtering organs of your chest and abdomen are relaxed through the induced circulation.
· The nerves along your spinal cord also become stimulated and relaxed.
Exercise to rejuvenate your body.
Rejuvenation requires sufficient supply of oxygen and nutrients to various parts of your body. Exercise not only stimulates blood circulation and the movement of lymphatic fluids, but also promotes the reduction of fat reserves, thereby instrumental in facilitating the removal of toxins stored in your body. Exercise has an anti-aging effect on your overall health and wellness. Exercising is a healthy lifestyle for both body and mind.
Low-impact aerobic exercise, such as jumping rope or a bouncer, significantly improves your body’s circulation to benefit detoxification. Go to my website Physical Exercise For All to get all the resources you will need to keep yourself physically fit for a healthy lifestyle.
For recovery from disease and rejuvenation of damaged health, choose a balanced diet that not only gives you all the nutrients for optimum wellness but also controls your weight. Weight control and management is critical to living a healthy lifestyle.
· A balanced diet is living: it has live enzymes to aid digestion.
· A balanced diet is rich in complex carbohydrates to provide the healthiest form of sugar needed for proper cell functioning.
· A balanced diet has protein for cellular growth and rejuvenation.
· A balanced diet is all natural, free from additives and chemicals. Try to go organic. The Ultimate Organic Lifestyle shows you how to go organic without spending a fortune.
· A balanced diet focuses on quality, not quantity.
· A balanced diet produces a balanced acid and alkaline level in your body for optimum health.
The Acid-Alkaline Diet provides excellent information on how to alkalize your diet. Many experts believe that a balance of acidity and alkalinity, known as your balanced pH level in your body, will make you disease-free. It is an anti-aging diet for health rejuvenation from years of toxic abuse. Eating a balanced acid-alkaline diet is a healthy lifestyle for everyone.
Return from A Healthy Lifestyle For Rejuvenation to Home Page.
Copyright© by Stephen Lau
Read other related articles by Stephen Lau
Fasting For Longevity
Fasting is anti-aging health rejuvenation of a toxic body through detoxification for optimum wholesome wellness, contributing to your longevity.
Why Fad Diets May Not Be Right For You
Take a look at some of the most popular fad diets with their pros and cons, and find out why they may not be right for you.
To lose Weight Is Like Washing Dishes In A Sink Of Dirty Water
To lose weight is always difficult and almost impossible without knowing the basics of weight loss. Weight management is anti-aging.
The "Yin" And "Yang" Diet - A Healthy Diet For Longevity Living
This “Yin” and “Yang” diet is a healthy diet of balance and harmony for optimum health rejuvenation and wholesome wellness.
Longevity Recipes
Here are some simple longevity recipes for detoxification, good digestion, healthy eyesight, and good sleep.
Health rejuvenation to maximize health and minimize disease is necessary for a toxic body through internal cleansing. You may cleanse your toxic body by detoxification, fasting, foot patches, skin brushing, foods and herbs, exercise and water. A healthy lifestyle generates health rejuvenation.
Your body's toxins may have come from different sources:
· Pesticides and herbicides from agricultural products
· Industrial wastes
· Exhaust fumes from factories and automobiles
· Polluted waters
· Irradiation from use of cellular phones and towers, microwave ovens, power plants, radio satellite transmissions
· Food contamination
· Chemicals in food processing
· Toxic pharmaceuticals
· Toxic emotions and thoughts
Your body has ingested these toxins through absorption, consumption, inhalation, and radiation, creating health hazards.
Minerals, which make up approximately four percent of your total body weight, are essential for good health with respect to boosting your immune system and enhancing your energy production. However, these essential minerals may be displaced by heavy metals accumulated in your body, such as aluminum, cadmium, lead, and mercury, damaging your DNA, precipitating adverse neuron changes in your brain, elevating your cholesterol level and blood pressure, and depleting your bones of calcium. To repair the damage to your body, you need a healthy lifestyle.
Let’s face it. You have a toxic body. We all have: nobody has complete immunity from toxins, which have accumulated over the years. No matter how healthy you may try to eat, how concerned you may be with the pollutants in the environment, and how efficient you may try to cope with everyday stress, your body is bound to have accumulated toxins and wastes. Your body is inevitably and invariably toxic. There is no escape from toxins due to both external and internal sources. A healthy lifestyle is the solution. A healthy lifestyle not only produces detoxification for internal cleansing but also prevents auto-intoxication (which is self-poisoning).
You need to be knowledgeable in how to lead a healthy lifestyle for health rejuvenation.
Common symptoms of a toxic body
The toxins in your body may manifest themselves physically, mentally, and spiritually in the form of:
· Overweight
· Frequent fatigue
· Bad breath
· Chronic constipation
· Frequent gas and bloating
· Recurrent headaches
· Irritability
· Spiritual lethargy
· Lack of concentration
· Hemorrhoids
These symptoms are signs that you need to have a healthy lifestyle.
How to rejuvenate a toxic body
To rejuvenate your body for longevity living, you must take the following steps to achieve internal cleansing for a healthy lifestyle:
· Stop auto-intoxication, which is self-poisoning of your body by toxins. Do not continue to expose your body to these toxins if you want to stay healthy. Stop buying processed foods from the supermarket. Eat natural super foods.
· Detoxify your body. Detoxification is essentially internal cleansing, which involves dislodging your body toxins and wastes from within and between cells and joints, and transporting these wastes from your body for ultimate removal.
Among the benefits of internal cleansing are:
o Disease prevention and treatment
o Weight loss
o Clean and clear skin
o Improved muscle flexibility
o Retarding and reversing aging
Fasting is internal cleansing and health rejuvenation - one of the most efficient ways to detoxify your body of toxins. Fasting is to recovery, as sleep is to recuperation. Fasting regularly is part of a healthy lifestyle.(Read my web page Fasting For Longevity.)
Skin brushing, an external way to detoxify, is effective time-honored method to increase blood and lymphatic circulation to remove dead skin cells, and rid your body of toxins, especially through its pores. Brush your entire body daily with a natural-bristle-dry-skin brush. Be persistent, and the initial discomfort will dissipate after a while when your body has become accustomed to the abrasive effect of brushing. Make skin brushing your daily healthy lifestyle regimen.
The use of foot patches is an easy and unobtrusive way to assist your body in the removal of a myriad of pollutants that invade your body on a daily basis, as well as the health-repressive toxic accumulations that prevent your body from achieving the true wellness you really should be experiencing.
Two Japanese doctors, after spending years in search for the secrets behind longevity and wellness, eventually unlocked the mystical powers and energy in the growth of trees.
They made the groundbreaking discovery that trees could grow and flourish for years even under the worst weather conditions due to the presence of wood vinegar essence, which enables the absorption of water and nutrients through the process of osmosis.
According to Chinese medical knowledge, the human body has over 360 acupuncture points, with more than 60 acupuncture points found on the sole of the foot alone. Your feet, also known as the “second heart,” contain the reflective zones of your internal organs, where your body toxins accumulate and dissipate. For centuries, Chinese medical study has held the view that due to gravity, toxins tend to go downwards in your body during the day, accumulating from the tips of the toes to the ankles.
Accordingly, when applied to the soles of your feet overnight, these foot patches not only warm up to open pores of the skin but also stimulate the reflex zones on your soles to draw out and absorb accumulated wastes under osmotic pressure from the blood and lymph systems in your body.
When lying horizontally, your body fluids collect in your head and feet. There is an acupuncture point on each of the sole of your feet, known as “gushing water spring,” through which excess toxins and moisture from your body will be excreted into the foot patches.
By applying foot patches on your feet while sleeping, you may be able to extract toxins from your body through the process of osmosis in the form of moisture from your soles.
Foot patches have substantial health benefits for the heart, the liver, and for a good restful sleep which is an essential component of a healthy lifestyle. Foot patches with natural ingredients are effective in detoxifying your body.
It is important for you to detoxify your body on a regular basis as a part of your healthy lifestyle for health rejuvenation.
The 10 Step Detox Program is an effective nutrition and diet program designed to cleanse your body of toxins. The Detox Kit contains more than 100 pages of nutritional information, with 10 steps to detoxify your body, hair analysis to find out the extent of your toxicity, pH test strips to determine your body's acid-alkaline level, and vitamins supplements to detoxify your body. Dr. Janet Starr Hull is a recognized expert on alternative healing through nutrition. Follow her steps in your healthy lifestyle for health rejuvenation.
A healthy lifestyle requires the daily use of water as an effective medium for internal cleansing.
The Detox Bath uses NOTHING but water to help your body flush out toxins and excess fat. It is a tool that nature graciously provides you to help you maintain your body and health in optimal condition. Make water detoxification a part of your healthy lifestyle.
For a more aggressive way of removing toxic chemical and metals from your body, go for an EDTA chelation therapy, which is a safe and effective alternative to drugs and surgeries to remove toxic metals implicated in heart disease, diabetes, circulatory disorders, and Alzheimer's disease, among others.
After you have cleansed your body, you need to continue to rejuvenate it to prevent any relapse. Use anti-aging foods and herbs for regular detoxification, further rejuvenation, and daily maintenance for long-term longevity. Healthy eating is an anti-aging healthy lifestyle.
Alfalfa sprouts
Recent research shows that in addition to being a superb source of nutrients, they also have important cleansing ability due to their concentrated amounts of phytochemical (plant compounds). Buy a seed-sprouting kit and start sprouting some alfalfa seeds for your daily salad or soup. It is fun and healthful pastime. Alfalfa optimizes health rejuvenation.
Beets
Beets help you detoxify your liver and blood while providing important support nutrients to your body. By providing anti-aging nutrients critical to liver function and the breakdown of toxins before they accumulate, beets help protect your liver. The vitamins and other nutrients contained in beets also enable proper fat absorption, transportation, and metabolism. Include beets in your vegetable juice or salad.
Burdock
Burdock, a carrot-like root grown in China, Europe, and the United States, has a sweet taste and a sticky texture. It is a good source of minerals and essential oils. As such, burdock serves as a vegetable in Japan.
Burdock, with its potent anti-bacterial and anti-fungal properties, is a popular folk medicine around the world. As a main source for a variety of herbal preparations, it serves also as a diuretic and, more recently, as a tea (Essiac tea) in the treatment of cancer (go to my web page: Cancer Treatment Resources) and a number of other maladies.
Burdock is a potent “blood purifier” which clears toxins from your bloodstream by enhancing the function of many organs of elimination, including your liver, kidneys and bowels. For example, it induces sweating as an aid in neutralizing and eliminating toxins, thereby instrumental in helping your kidneys filter uric acid from your bloodstream. Burdock provides substantial anti-aging benefits for health rejuvenation.
Burdock is a very safe herb and food product. However, consider the source and quality prior to purchasing burdock root due to the possible contamination of the root.
Green barley
The young barley leaf is a green cereal grass that contains the greatest and most perfectly balanced concentration of nutrients found in nature. It contains enzymes, minerals, many vitamins, including Vitamin C, Vitamin A, and B vitamins, and has the perfect balance of amino acids, essential fatty acids, carotenoids, bioflavonoids and chlorophyll, supplied in their proper balance as Nature has perfectly provided. The chlorophyll in green barley, which is the substance allowing plants to photosynthesize, has the ability to break down carbon dioxide and release oxygen, thereby enabling the destruction of anaerobic bacteria.
Green barley, in addition to its natural form, is available in capsules or power. Drink a glass of green barley juice everyday for optimum health rejuvenation.
Brown rice
Rice is one of man’s oldest foods. First introduced in Asia around 3,000 B.C., rice has become a staple food of the Asian diet, with some 300 pounds consumed per person each year. However, in the United States, the average American consumes only about 20 pounds per year.
Do not buy white rice because most of its nutrients have been depleted and stripped in the bleaching process.
Brown rice (organic) is a light, gluten-free food, which is easily digestible and rich in antioxidant. Brown rice protein is essential to tissue detoxification.
If you can boil water, you can cook rice. Rice is most versatile - you can eat rice even as a dessert. Eating rice is a healthy lifestyle.
Forever Young - The Anti-Aging Guide offers revolutionary rejuvenation techniques to prevent and reverse aging through eating correctly. The package comes with “the garden diet”, “the orange juice diet," and the world’s first anti-aging diet followed by Mehusela and other ancient long-lived people, a diet for easier natural birth, and many others, including easy and healthy recipes to keep you forever young. Adopt these rejuvenation techniques in your daily healthy lifestyle.
Herbs
Your body is a self-cleaning mechanism, which utilizes your liver, kidneys, urine, feces, breath, and sweat to maximize health rejuvenation and minimize disease.
Herbs can provide you with safe, natural, time-tested methods to improve the natural functions of your body to continue to support its natural cleansing process for your wellness enhancement.
Some of the most common herbs include black walnut, cayenne, dandelion, Echinacea, fennel seed, Indian rhubarb root, licorice root, milk thistle, psyllium husk, red clover, slipper elm inner bark, and yarrow. These herbs not only promote elimination for your body but also boost your immunity and wellness for your longevity. Living a healthy lifestyle cannot do without medicinal herbs for detoxification and health rejuvenation.
Go to Herbal Remedies to get all your herbs for health rejuvenation. Bookmark this as a venue for all your herbal needs as well as a source of herbal information.
Also, go to my web page Herbal Cures for more information.
The Home-Made Medicine provides overwhelming information on all types of remedy, saving you hundreds and thousands of dollars in over-the-counter medications, which may be harmful to your health. Included is the bonus of Healing Food Recipes for anti-aging eating, which is important for a healthy lifestyle.
Rejuvenate your body by nourishing it with water.
Water is an invaluable nutrient to every living thing on earth. Every cell of your body requires water to carry nutrients and energy to it, as well as to transport toxins and wastes from it.
When you drink commercial water with additives, carbonation, flavorings, sweeteners, your liver must work overtime to filter them before the water can be absorbed by your body to carry out its proper functions, one of which is to flush out your toxins and wastes from your body system. Always drink only pure water in order to reduce the load of your liver.
The circulating system of blood and lymphatic fluids is vital to all your organs, tissues, and cells in that it enables the removal of waste products from your body, which are enemies of longevity.
Use hydrotherapy for health rejuvenation. Hydrotherapy involves alternating application of hot and cold water aimed at increasing your blood flow to different tissues of your body. Take a very hot shower immediately followed by a very cold one, and repeat the process two or three times. After the hydrotherapy, snuggle into your bed, staying warm for half an hour or so. You will feel completely refreshed and rejuvenated.
Hydrotherapy provides substantial detoxification benefits to your circulating system:
· The alternating hot and cold water opens up pores in your skin for more effective elimination.
· Blood flow increases circulation to your intestines in the abdomen (an empty stomach yielding the best result), thereby promoting digestion.
· The filtering organs of your chest and abdomen are relaxed through the induced circulation.
· The nerves along your spinal cord also become stimulated and relaxed.
Exercise to rejuvenate your body.
Rejuvenation requires sufficient supply of oxygen and nutrients to various parts of your body. Exercise not only stimulates blood circulation and the movement of lymphatic fluids, but also promotes the reduction of fat reserves, thereby instrumental in facilitating the removal of toxins stored in your body. Exercise has an anti-aging effect on your overall health and wellness. Exercising is a healthy lifestyle for both body and mind.
Low-impact aerobic exercise, such as jumping rope or a bouncer, significantly improves your body’s circulation to benefit detoxification. Go to my website Physical Exercise For All to get all the resources you will need to keep yourself physically fit for a healthy lifestyle.
For recovery from disease and rejuvenation of damaged health, choose a balanced diet that not only gives you all the nutrients for optimum wellness but also controls your weight. Weight control and management is critical to living a healthy lifestyle.
· A balanced diet is living: it has live enzymes to aid digestion.
· A balanced diet is rich in complex carbohydrates to provide the healthiest form of sugar needed for proper cell functioning.
· A balanced diet has protein for cellular growth and rejuvenation.
· A balanced diet is all natural, free from additives and chemicals. Try to go organic. The Ultimate Organic Lifestyle shows you how to go organic without spending a fortune.
· A balanced diet focuses on quality, not quantity.
· A balanced diet produces a balanced acid and alkaline level in your body for optimum health.
The Acid-Alkaline Diet provides excellent information on how to alkalize your diet. Many experts believe that a balance of acidity and alkalinity, known as your balanced pH level in your body, will make you disease-free. It is an anti-aging diet for health rejuvenation from years of toxic abuse. Eating a balanced acid-alkaline diet is a healthy lifestyle for everyone.
Return from A Healthy Lifestyle For Rejuvenation to Home Page.
Copyright© by Stephen Lau
Read other related articles by Stephen Lau
Fasting For Longevity
Fasting is anti-aging health rejuvenation of a toxic body through detoxification for optimum wholesome wellness, contributing to your longevity.
Why Fad Diets May Not Be Right For You
Take a look at some of the most popular fad diets with their pros and cons, and find out why they may not be right for you.
To lose Weight Is Like Washing Dishes In A Sink Of Dirty Water
To lose weight is always difficult and almost impossible without knowing the basics of weight loss. Weight management is anti-aging.
The "Yin" And "Yang" Diet - A Healthy Diet For Longevity Living
This “Yin” and “Yang” diet is a healthy diet of balance and harmony for optimum health rejuvenation and wholesome wellness.
Longevity Recipes
Here are some simple longevity recipes for detoxification, good digestion, healthy eyesight, and good sleep.
A Healthy Lifestyle
for
Health Rejuvenation
by
Stephen Lau
for
Health Rejuvenation
by
Stephen Lau
Health rejuvenation for a toxic body
Common symptoms of a toxic body
How to rejuvenate a toxic body
Common symptoms of a toxic body
How to rejuvenate a toxic body
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Natural Blood Pressure Reduction without the use of drugs!
Fatigue Be Gone! Get back your life now!
Use Kidney Rejuvenator to rejuvenate your kidney health
Use Liver Cleanse to rid your body of material wastes to prevent gall stones.
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