Longevity for You
As you age, you muscles decrease and your muscular strength decline, leading to inactivity. Lethargy is common among the elderly, resulting in immobility, which is the Number One enemy of longevity. Mobility is anti-aging because it promotes physical and mental activities and alertness, which may delay, if not prevent, Alzheimer's disease. It is therefore important to energize your body through proper eating, resting, and exercising.
Chronic fatigue and physical Weakness
Chronic fatigue generally includes exhaustion, tiredness, and weakness, including malaise or lassitude.
Chronic fatigue is common among the aging population; it is the 7th most common complaint. Many people suffering from fatigue do not report to their physicians because they falsely believe that fatigue is part of growing old. But it is not!
Chronic fatigue is different from physical weakness.
Chronic fatigue is extreme exhaustion with little or no physical activity. Fatigue is inability to concentrate on physical and mental daily tasks. Improve your concentration through daily meditation. (Go to my website Meditation Techniques.)
Physical weakness is reduced endurance and decreased strength in activities involving the use of muscle in daily tasks.
Common causes of chronic fatigue in aging adults are:
· Death of loved ones
· Immobilizing illness
· Concerns about personal finance
· Depression
· Poor posture (For more information, go to my website Good Posture.)
· Diseases and medical conditions, such as diabetes, neurological disorders, and heart disease
· Medications, such as antihistamines, sedatives, and antidepressants
Given that chronic fatigue is subjective, without well defined characteristics, fatigue may also be psychological. Your chronic fatigue may be psychological rather than physical if you observe the following conditions:
· Your fatigue fluctuates unpredictably and varies in intensity.
· Your symptoms are most severe when you wake up.
· Your fatigue tends to dissipate as the day draws on.
· You do not feel specific muscle weakness.
If you have chronic fatigue and would like more information on it, you can go to a medical advice and information website and get different facts on medical symptoms like symptoms of pregnancy.
What is life energy?
Longevity requires life energy to invigorate and revitalize a winding-down life.
Life energy is the engine of longevity living.
Life energy is active - it is constantly in motion. Movement is life energy. When you have more life energy, you get more work done.
Emotion, too, is life energy - though you may not see or feel it. If you are depressed, you may not have any emotional life energy to propel you to perform any physical activity, thus aggravating your lethargy.
Fatigue Be Gone is especially for most women who just "tough it out" and blame how they feel on age, hormones, work, their mate and the kids. Don't just settle for feeling tired just "o.k." or "fine" when you can feel GREAT. Whether your spark plug needs to be changed or your engine needs to be overhauled, Fatigue Be Gone is a detailed guide that takes you by the hand and tells you exactly what you need to do to put energy back into your life. Fatigue Be Gone is for those who feel tired both physically and mentally. The approach is refreshing!
Fatigue or depression?
Lack of life energy is common, especially among women many of whom claim to suffer from chronic fatigue all the time, with stress thought to be the main problem.
Yes, stress may drain your adrenal glands (hormone glands) and deplete your levels of B-group vitamins, so you have less energy in your body, thereby increasing your need for antioxidants, such as vitamin C and vitamin E, and the mineral selenium. Find out more information about adrenal fatigue.
If you skip meals through overwork, then lack of vital nutrients such as iron, calcium, magnesium and iodine can also contribute to your physical exhaustion.
Remember, your early-morning awakening, oversleeping, or insomnia may be symptoms of depression or chronic fatigue.
Your experiencing loss of interest or pleasure in hobbies and daily activities may be due to depression, rather than physical tiredness.
Your persistent symptoms of headaches, chronic pain, and digestive disorders, such as your colon being overloaded with toxins due to improper eating, may result from lack of certain vital nutrients, contributing to exhaustion of both your mind and body.
Check for other symptoms, such as suicidal thoughts, difficulty in concentrating, and feeling of hopelessness, to determine if you may be suffering from chronic depression or simply lack of energy.
Your body's chronic fatigue may be telling you that you need a new outlook on life. Maybe you need a different lifestyle from what you are used to having.
Your body functions like a battery. You expend your energy, and then recharge it through eating, resting, and exercising. Are you getting enough of these?
If your lack of life energy is due to depression, stress, and anxiety, Conquer Stress, Depression, and Anxiety will help you overcome depression, stress and anxiety the natural way without medication.
Eating
Eating the right types of food will give you a natural life energy boost. Foods that can pep you up include:
· Wholegrain bread, especially those with added nuts and seeds
· Wholegrain cereals, oatmeal, brown rice, and pearl barley
· Root vegetables: carrots, parsnips, sweet potatoes, and turnips
· Cruciferous plants, including broccolis, cabbage, and cauliflowers
· Legumes
· Fresh fruits, such as avocados, bananas, grapes, oranges, melons, pineapples, and plums
· Ready-to-eat semi-dried fruits of apricots, dates, figs, and prunes
· Nuts, especially walnuts, and seeds
Research shows that eating fatty foods for breakfast can leave you feeling tired, sluggish, and lacking in concentration throughout the morning. A breakfast of bacon and eggs may not boost up your daily energy. A fatty lunch of cheeseburger and milk shake may make you function below par all day.
Drink plenty of fluids, preferably mineral water or herbal teas, but avoid caffeine, which only temporarily boosts your energy level only to make you more tired in the long haul.
Resting
For maximum energy, you need to balance a healthy diet with a healthy longevity lifestyle.
· Get control of your life - learn to say “no,” and mean it, at unreasonable demands from others as well as from yourself. Give yourself a break! You deserve one!
· Have regular breaks - get up, walk around the office or your home, take deep breaths, and stretch.
(Read my web page Daily Good Health Maintenance.)
· Take time out to relax - there is always time for everything, if you really want it.
· Get plenty of refreshing restful sleep - keep a window slightly open at night to allow oxygen to circulate.
· Remember the maxim: A wise man is never busy, and a busy man is never wise.
Learn how to harness your mind power to relax, to meditate, to conserve your mental life energy to eliminate fatigue and weakness often associated with aging.
Hypnosis, Meditation, And Mind Power provides the best information on the Internet regarding hypnosis, meditation, and mind power, including the incredible Qi Gong. It teaches you simple but important anti-aging rules of the mind, and how to direct your mind in the direction you want to attain personal happiness, health, and success in life. It is an excellent package to utilize fully your mind power to your advantage. Hypnosis, Meditation, And Mind Power will completely re-energize and re-vitalize your life at whatever stage. It is an anti-aging medicine for the mind.
Brain Music Power employs a new technology of meditation that literally forces you to relax to reduce stress, anxiety, and panic attacks. Watch every aspect of your life skyrocket with your newly found inner peace with this instant meditation.
If you are interested in relaxation music to help you relax and sleep, Relaxing Music provides unlimited relaxing music downloads for meditation, relaxation, and deep sleep, which are essential components of longevity. You may never feel chronic fatigue again.
Exercising
Take regular exercise to boost your energy storage and production, as well as to enhance oxygen consumption inside your muscle cells. Get out in the fresh air and natural daylight as much as possible.
Exercising, such as Qi Gong, Tai Chi, and Yoga, helps you not only develop a more conscious relationship with the subtle energy that moves your body, but also keep it forever flowing, and thus have an anti-aging effect on your overall wellness. If these energies (or qi) are blocked, they stagnate, and become difficult to move around to nourish different parts of your body.
Yoga Health Secrets is a comprehensive book on the health benefits of Yoga: physical health and relaxation; motivation and willpower; clarity of mind and concentration; self awareness and insight; inner peace and happiness. It provides all the information you need to know about Yoga practiced by millions of people all over the world for both physical and mental benefits.
Alternatively, Qi Gong is another physical and mental exercise to enhance your qi (internal life energy) for overall well-being.
Indispensable Qigong For People On The Go is an excellent book on Qi Gong exercise with step-by-step instructions to help you perform 3000-year-secret exercises to reverse bone loss due to osteoporosis, and to re-vitalize an aging body. These anti-aging exercises are especially good for people who are aging because they promote muscle flexibility, enhance internal life energy, and promote clarity of the mind and physical well-being. You will be amazed how Qi Gong will energize you even as you age and dissipate your chronic fatigue.
Go to my website Physical Exercise For All to get all the resources you will need to stay physically fit and healthy, including the state-of-the-art resistance chair.
Return from Chronic Fatigue to Home Page.
Copyright© by Stephen Lau
Read other related articles by Stephen Lau
Longevity Is Always Drug-Free
Longevity is always drug-free. Your body has self-healing power: do not readily abuse it with unsafe pharmaceutical drugs.
Mobility Is Anti-Aging
Mobility is anti-aging: it extends your longevity by preventing falls. Learn how to be mobile all your life through balancing activities.
Daily Good Health Maintenance
Daily good health maintenance requires wisdom in healthy eating, digestion and elimination, restful sleep, and healthy vision.
Chronic fatigue and physical Weakness
Chronic fatigue generally includes exhaustion, tiredness, and weakness, including malaise or lassitude.
Chronic fatigue is common among the aging population; it is the 7th most common complaint. Many people suffering from fatigue do not report to their physicians because they falsely believe that fatigue is part of growing old. But it is not!
Chronic fatigue is different from physical weakness.
Chronic fatigue is extreme exhaustion with little or no physical activity. Fatigue is inability to concentrate on physical and mental daily tasks. Improve your concentration through daily meditation. (Go to my website Meditation Techniques.)
Physical weakness is reduced endurance and decreased strength in activities involving the use of muscle in daily tasks.
Common causes of chronic fatigue in aging adults are:
· Death of loved ones
· Immobilizing illness
· Concerns about personal finance
· Depression
· Poor posture (For more information, go to my website Good Posture.)
· Diseases and medical conditions, such as diabetes, neurological disorders, and heart disease
· Medications, such as antihistamines, sedatives, and antidepressants
Given that chronic fatigue is subjective, without well defined characteristics, fatigue may also be psychological. Your chronic fatigue may be psychological rather than physical if you observe the following conditions:
· Your fatigue fluctuates unpredictably and varies in intensity.
· Your symptoms are most severe when you wake up.
· Your fatigue tends to dissipate as the day draws on.
· You do not feel specific muscle weakness.
If you have chronic fatigue and would like more information on it, you can go to a medical advice and information website and get different facts on medical symptoms like symptoms of pregnancy.
What is life energy?
Longevity requires life energy to invigorate and revitalize a winding-down life.
Life energy is the engine of longevity living.
Life energy is active - it is constantly in motion. Movement is life energy. When you have more life energy, you get more work done.
Emotion, too, is life energy - though you may not see or feel it. If you are depressed, you may not have any emotional life energy to propel you to perform any physical activity, thus aggravating your lethargy.
Fatigue Be Gone is especially for most women who just "tough it out" and blame how they feel on age, hormones, work, their mate and the kids. Don't just settle for feeling tired just "o.k." or "fine" when you can feel GREAT. Whether your spark plug needs to be changed or your engine needs to be overhauled, Fatigue Be Gone is a detailed guide that takes you by the hand and tells you exactly what you need to do to put energy back into your life. Fatigue Be Gone is for those who feel tired both physically and mentally. The approach is refreshing!
Fatigue or depression?
Lack of life energy is common, especially among women many of whom claim to suffer from chronic fatigue all the time, with stress thought to be the main problem.
Yes, stress may drain your adrenal glands (hormone glands) and deplete your levels of B-group vitamins, so you have less energy in your body, thereby increasing your need for antioxidants, such as vitamin C and vitamin E, and the mineral selenium. Find out more information about adrenal fatigue.
If you skip meals through overwork, then lack of vital nutrients such as iron, calcium, magnesium and iodine can also contribute to your physical exhaustion.
Remember, your early-morning awakening, oversleeping, or insomnia may be symptoms of depression or chronic fatigue.
Your experiencing loss of interest or pleasure in hobbies and daily activities may be due to depression, rather than physical tiredness.
Your persistent symptoms of headaches, chronic pain, and digestive disorders, such as your colon being overloaded with toxins due to improper eating, may result from lack of certain vital nutrients, contributing to exhaustion of both your mind and body.
Check for other symptoms, such as suicidal thoughts, difficulty in concentrating, and feeling of hopelessness, to determine if you may be suffering from chronic depression or simply lack of energy.
Your body's chronic fatigue may be telling you that you need a new outlook on life. Maybe you need a different lifestyle from what you are used to having.
Your body functions like a battery. You expend your energy, and then recharge it through eating, resting, and exercising. Are you getting enough of these?
If your lack of life energy is due to depression, stress, and anxiety, Conquer Stress, Depression, and Anxiety will help you overcome depression, stress and anxiety the natural way without medication.
Eating
Eating the right types of food will give you a natural life energy boost. Foods that can pep you up include:
· Wholegrain bread, especially those with added nuts and seeds
· Wholegrain cereals, oatmeal, brown rice, and pearl barley
· Root vegetables: carrots, parsnips, sweet potatoes, and turnips
· Cruciferous plants, including broccolis, cabbage, and cauliflowers
· Legumes
· Fresh fruits, such as avocados, bananas, grapes, oranges, melons, pineapples, and plums
· Ready-to-eat semi-dried fruits of apricots, dates, figs, and prunes
· Nuts, especially walnuts, and seeds
Research shows that eating fatty foods for breakfast can leave you feeling tired, sluggish, and lacking in concentration throughout the morning. A breakfast of bacon and eggs may not boost up your daily energy. A fatty lunch of cheeseburger and milk shake may make you function below par all day.
Drink plenty of fluids, preferably mineral water or herbal teas, but avoid caffeine, which only temporarily boosts your energy level only to make you more tired in the long haul.
Resting
For maximum energy, you need to balance a healthy diet with a healthy longevity lifestyle.
· Get control of your life - learn to say “no,” and mean it, at unreasonable demands from others as well as from yourself. Give yourself a break! You deserve one!
· Have regular breaks - get up, walk around the office or your home, take deep breaths, and stretch.
(Read my web page Daily Good Health Maintenance.)
· Take time out to relax - there is always time for everything, if you really want it.
· Get plenty of refreshing restful sleep - keep a window slightly open at night to allow oxygen to circulate.
· Remember the maxim: A wise man is never busy, and a busy man is never wise.
Learn how to harness your mind power to relax, to meditate, to conserve your mental life energy to eliminate fatigue and weakness often associated with aging.
Hypnosis, Meditation, And Mind Power provides the best information on the Internet regarding hypnosis, meditation, and mind power, including the incredible Qi Gong. It teaches you simple but important anti-aging rules of the mind, and how to direct your mind in the direction you want to attain personal happiness, health, and success in life. It is an excellent package to utilize fully your mind power to your advantage. Hypnosis, Meditation, And Mind Power will completely re-energize and re-vitalize your life at whatever stage. It is an anti-aging medicine for the mind.
Brain Music Power employs a new technology of meditation that literally forces you to relax to reduce stress, anxiety, and panic attacks. Watch every aspect of your life skyrocket with your newly found inner peace with this instant meditation.
If you are interested in relaxation music to help you relax and sleep, Relaxing Music provides unlimited relaxing music downloads for meditation, relaxation, and deep sleep, which are essential components of longevity. You may never feel chronic fatigue again.
Exercising
Take regular exercise to boost your energy storage and production, as well as to enhance oxygen consumption inside your muscle cells. Get out in the fresh air and natural daylight as much as possible.
Exercising, such as Qi Gong, Tai Chi, and Yoga, helps you not only develop a more conscious relationship with the subtle energy that moves your body, but also keep it forever flowing, and thus have an anti-aging effect on your overall wellness. If these energies (or qi) are blocked, they stagnate, and become difficult to move around to nourish different parts of your body.
Yoga Health Secrets is a comprehensive book on the health benefits of Yoga: physical health and relaxation; motivation and willpower; clarity of mind and concentration; self awareness and insight; inner peace and happiness. It provides all the information you need to know about Yoga practiced by millions of people all over the world for both physical and mental benefits.
Alternatively, Qi Gong is another physical and mental exercise to enhance your qi (internal life energy) for overall well-being.
Indispensable Qigong For People On The Go is an excellent book on Qi Gong exercise with step-by-step instructions to help you perform 3000-year-secret exercises to reverse bone loss due to osteoporosis, and to re-vitalize an aging body. These anti-aging exercises are especially good for people who are aging because they promote muscle flexibility, enhance internal life energy, and promote clarity of the mind and physical well-being. You will be amazed how Qi Gong will energize you even as you age and dissipate your chronic fatigue.
Go to my website Physical Exercise For All to get all the resources you will need to stay physically fit and healthy, including the state-of-the-art resistance chair.
Return from Chronic Fatigue to Home Page.
Copyright© by Stephen Lau
Read other related articles by Stephen Lau
Longevity Is Always Drug-Free
Longevity is always drug-free. Your body has self-healing power: do not readily abuse it with unsafe pharmaceutical drugs.
Mobility Is Anti-Aging
Mobility is anti-aging: it extends your longevity by preventing falls. Learn how to be mobile all your life through balancing activities.
Daily Good Health Maintenance
Daily good health maintenance requires wisdom in healthy eating, digestion and elimination, restful sleep, and healthy vision.
Chronic Fatigue
by
Stephen Lau
by
Stephen Lau
Chronic fatigue and physical weakness
What is life energy?
Fatigue or depression?
Eating
Resting
Exercising
What is life energy?
Fatigue or depression?
Eating
Resting
Exercising
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